Erectile Dysfunction – Do We Worry Too Much?

The only way you can beat Erectile Dysfunction is to figure out what is causing it and what kind of remedies will work for you. The solution may not be the same for everyone. However, curing ED is not as difficult as it may seems. The answer to every sexual dysfunction is usually found in working on your overall health. Any remedy that works locally like creams, sprays and stimulants may not be a long term solution. Let’s see what can help rid you of this sometimes embarrassing condition.

You will need to start exercising more change to a healthier diet and learn to be more relaxed. Listen to music and exercise. You may also need to get more quality rest. And yes drink adequate quantity of water. Giving up porn is also a good idea. Masturbation and porn are killers of sexual fitness. Such changes are the best option but usually take a little longer to work. You may want to eat more fruits and vegetables to balance macro and micro nutrients. To function at our sexual best our bodies need a balanced supply of fat, proteins and carbohydrates. In addition we also need minerals, vitamins and electrolytes to function at our sexual peak. When faced with the inability to have an erection men usually develop the wrong mental attitude, making matters worse. Many times such episodes don’t last long and are the result of short term physical or mental stress. If left alone and not stressed about your body will in most cases resolve the situation spontaneously. By stressing about it and wanting to perform beyond our current condition we end up making the problem worse. If you can learn to not obsess about it and let nature take its course, any short term Erectile Dysfunction episode will resolve itself. However, every case is different and if there is an underlying disease that is causing the sexual dysfunction then you need to take care of the disease first. Any disease or bodily distress can result in reduced sexual ability. If you are otherwise healthy but suffering from ED or simply want to improve your erection quality then sexual qigong and kapalbhati are 2 excellent exercises and should be practiced. Acupressure, Homeopathy and Ayurveda have some excellent remedies for curing ED and improving quality of erections and sexual stamina. I promise to cover these in future posts.

ED is a complex issue. It can be psychological, physiological, simple or chronic and sometimes may occur as a precursor to a disease developing in the body. I have been writing about Erectile Dysfunction and Male Sexual Health for a long time. I have researched lots of material on the subject, both online and offline. In my experience the internet is not really a good place to find quality information and real solutions for ED. I have recently discovered this $10 eBook called “ERECTILE DYSFUNCTION”. I think this is a great investment for anyone looking for quality information on the subject. You can check it out HERE >>>

9 Things To Do For A Hard Penis

Try to do all or as many of the following things to improve the duration and firmness of your erections.

1- Abstain from sex and masturbation for 21 days. But try to get an erection and maintain it for 15 minutes daily.

2- Drink at least 3 liters of water in warm climate and 1.5 liters if the weather is cold. Drink fresh fruit and vegetable juice. Avoid all beverages with refined sugar including bottled juices.

3- If possible stop using alcohol and tobacco. In the short run it may be difficult for some, so try to reduce consumption.
Read eBooks using the
FREE Kindle Reading
on Most Devices

4- Eat more vegetables, grilled fish and seafood.

5- Totally avoid junk food.

6- Start exercising, if possible in the mornings. Do deep breathing for five minutes and take a walk for at least 20 minutes.

7- Get plenty of rest. Everyone is different. Some people can do great with 6 hours of sleep others may need 9 hours. Test yourself and sleep as much as you need. Take an afternoon nap when possible.

8- If you are watching porn restrict it to no more than 30 minutes. Also do not masturbate (ejaculate). Having an erection and stimulating yourself is acceptable.

9- Avoid stressful situations. Figure out ways to manage stress. Try meditation, yoga, listen to music or do whatever works for you. Walking is a good stress buster.

You may also like
Can Yoga Help Improve Erection Quality?

Sexual Qigong – Iron Crotch or Male Deer Exercise

It is claimed that Sexual Qigong can have a powerful influence on the male sexual system. It helps improve conditions like erectile dysfunction and premature ejaculation. Over time sexual qigong will increase the levels of Testosterone and DHEA. This makes it far safer than taking DHEA supplements or going through Testosterone therapy. It also has a calming effect on the body and improves sex drive and sexual pleasure. Sustained practice may also result in improvement in sperm count and motility.

Sexual Qigong is also known as the Male Deer exercise and sometimes referred to as Iron Crotch Qigong. It should be practiced without any clothes on. Find a comfortable, private space that is not too cold or too hot for your practice. It may be done at any time but mornings are preferred. Results are better if practiced with a natural morning erection. If you are suffering from ED or are unable to attain an erection in the morning, practice without an erection. In most cases you will start to wake up with an erection in a short period of time after you start practicing this powerful exercise. If needed stimulate yourself to an erection before you begin.

The Male Deer Exercise has 2 steps:

1 The belly rub and
2 Holding firm

Step one: The belly rub
Sit on the edge of a chair with your legs apart and warm up your hands by rubbing them vigorously. Now cup your scrotum with the penis encircled by the index finger and the thumb. Due to the odd position you will be sort of supporting your scrotum with 3 fingers while holding the penis through the circle formed by the thumb and index finger. With the free hand rub your belly in circles, between the base of the penis and the belly button 36 or 81 times. Now you need to change hands to rub in the other direction. Rub hands together again. Change hands to rub in the other direction 36 or 81 times. Do the same number of rounds 36 or 81, once clockwise and then counter-clockwise. Don’t be in a rush. Do it slowly with your eyes closed and with full concentration on your hand, belly penis and scrotum. Feel the warmth.


sexual qigong male deer or iron crotch exercise

The scrotum and penis hold cannot be shown here due to nudity issues. However, I can send you a full video showing you how to do the exercise on request.

Step two: Holding firm


sexual qigong holding firm

Clench your hands into tight fists with the fingers around the thumb. Place them palm side up in your lap. Close your eyes and concentrate on the muscle you would use to stop urine mid stream and pull. Hold this as long as you can and release. Once is enough.

Practice every day and improve your sexual desire, have healthier orgasms, better sex, make your partner happy, increase Testosterone and DHEA levels and even feel happier. – Read eBooks using the
FREE Kindle Reading App on Most Devices

You may also like
Erectile Dysfunction We Worry Too Much

Can Yoga Help Improve Erection Quality?

Animated GIF Kapalbhati

The short answer is YES. I have been asked this question many times. Also, I have often been criticized for saying “that erectile function can be improved and Erectile Dysfunction can be cured with Yoga”. My biggest critics are practitioners of Qi Gong who obviously do not understand Yogic Philosophy and Science. I decided to write this post, to answer the question in some detail, explaining this process and how to get harder erections with yoga.

Let us first understand how erections happen.
The first and basic requirement for male erectile function and harder erections is an optimum level of Testosterone. The key here is to understand that there is no need for very high levels of testosterone. If you are in the middle of the range, that is good enough. If you are not you need to work on your diet and exercise plan. There is more information on diet at the end of the post. Second; Dopamine is the most important trigger for sexual desire and frequency of erections. Serotonin and Nitric Acid assist firmness of erections and healthy, powerful ejaculations. An important note here is that anything that interferes with serotonin may be effective treatment for Premature Ejaculation. Post-ejaculation the levels of Dopamine falls reducing sexual desire.

So it is a case of bodily hormones and chemical signals. Anything that can influence this balance will affect our desires and performance. Some Yoga exercises like Kapalbhati have a very powerful effect on human biochemistry. These changes happen in a surprisingly short time. A healthy male can experience arousal in 10 to 15 minutes of kaplabhati in the very first practice session. This happens because Kapalbhati elevates levels of Dopamine. When practiced regularly, Kapalbhati will help you increase Testosterone levels. In addition it boosts energy levels, an essential element of sexual desire and performance.

Our diet has a lot to do with the way our bodies produce essential bio-chemicals including hormones, that help improve erection quality. A man’s diet needs to be quite different from a woman because the bio-chemicals men need are not the same as women. But most men today are eating like women and not only suffering from poor erection quality but also other conditions like man boobs and low sex drive to complete impotence and even depression. You can find out more on this here >>>

How to Increase your Sperm Count and Motility

How to Increase your Sperm Motility

Male infertility is mainly caused by lowered sperm count. An improper diet, lack of exercise, stress, smoking and too much alcohol are major contributing factors that are making men less fertile. In this post we will look at how to increase sperm motility* and sperm count with changes to your diet.

Foods that increase sperm count
I have selected 7 foods that I think are more important and easier to implement in a male fertility diet plan. Just pick what is possible and don’t worry about the rest. Even adding one of these will help.

  1. Raw Oysters have unusually high zinc content. Research has shown that zinc helps boost the quality of sperm in less-than-fertile or even fully fertile males.
  2. Dark Chocolate is rich in L-arginine HCL. It helps increase semen volume and over time increases sperm count and motility.
  3. Maca Root is available in powder form. It is not very clear what the active ingredients are. There is evidence that Maca Root helps increase sperm production in men by up to 40%. It also assists sperm mobility which aids conception.
  4. Asparagus not only make your urine smell but also has an effect on the way your semen tastes. Vitamin C in asparagus helps the body produce more sperm and protects the produced sperm.
  5. Walnuts are rich in Omega-3 fatty acids. Omega-3 fatty acids in walnuts not only increase sperm count but also assist blood flow to the genitals thereby improving sexual function. A couple of walnuts are all you need to add to your diet every day.
  6. Pumpkin Seeds contain Phytosterols zinc and magnesium. Together they help increase and balance levels of Testosterone. Phytosterols prevent Testosterone from converting into Dihydrotestosterone (DHT). Pumpkin seeds also contain Omega-3 fatty acids. Together this works well for increase in sperm count.
  7. Garlic contains Selenium and Allicin. Together they work to improve sperm motility. Garlic does not necessarily assist sperm production but protects the sperm already present.

My solution to increase your sperm motility and sperm count
I have seen a lot of information on “foods that increase sperm count” but not a real solution for someone struggling with this issue. So here is something you can start right away. I recommend that you start by eating 2 to 3 walnuts and a small quantity of pumpkin seeds every day. Also swallow 3 to 5 cloves of raw crushed garlic. It can damage teeth enamel so, garlic should be swallowed not chewed.  You can also add quarter of a spoon of turmeric powder to your daily routine. Dissolve turmeric powder in half or full cup of water and drink it.

Watermelon Juice is usually talked about as a male sexual performance booster. A lesser talked about fact is that it contains Citrulline. Arginine is metabolized in the body from Citrulline and it boosts sperm count. So consume a glass or 2 of watermelon juice daily, during summer. Drinking watermelon juice during cold or wet weather can cause joint pain.

Get on a diet lower in fat and high in protein, and stop consuming processed foods. Drink lots of water and eat lots of greens and whole grain. Try to buy organic foods as often as possible.

Last but not the least, spend lots of time in the sun to increase the levels of Vitamin D in the body and get at least 8 hours of sleep.

1 to 3 grams of Maca Root Powder may be taken daily. It is a food and has no side effects. Many studies on the use of Maca have shown an increase in seminal volume, sperm count and sperm motility. Here is a link for Organic Maca root powder >>>

It has taken me a lot of time to research and write this article. Don’t forget to bookmark or even better print it. If you find it useful do help others by sharing it. If you have a question, do leave a comment. Best of luck.

*Sperm Motility is the ability of sperm to move “spontaneously” through the female reproductive tract to successfully reach the egg. 



Natural ED Cures in Traditional Chinese Medicine

Natural ED Cures in Traditional Chinese Medicine

Traditional Chinese medicine specialists commonly attribute ED to a couple of problems, a lack of Kidney Yang energy as well as Blood Stasis in the lower abdomen. Frequently, men that have lack of Kidney Yang energy encounter signs and symptoms like regular clear urination, cold hands, exhaustion, as well as lower back pain. In more serious instances, the fire of the Mingmen may be weak causing much more pronounced signs of feeling cold. The word Mingmen describes one of the body’s 2 kidneys, in which the male’s “essence” is preserved.

Chinese Remedies for ED, fertility and male enhancement
Chinese Traditional Medicine is not just effective for treating Impotence but also for Male In-fertility and even Male Enhancement. China has been doing extremely well in terms of producing natural herb treatment for health issues, especially sexual health issues like ED and lowered sperm count. Chinese natives have been using herbs and animal material for centuries to maintain sexual health and treat Erectile Dysfunction. No wonder China has the highest population in the world.

Discussed here are some Chinese Natural Medicine remedies for ED. In instances of Deficient Mingmen Fire, a natural herb formula like ZuoGui Wan works extremely well. This traditional Chinese natural herb treatment warms the Kidney energy and also tonfies the Yang. Natural herb formulas are usually modified to take care of several symptoms or balance an individual body. In some instances of Impotence, some animal materials are commonly used for their improved effectiveness. GeJia (meaning Gecko), Lu Rong (Deer Antler), and also Hai Ma (Sea Horse) may be added to improve the effectiveness of the treatment. Plant-based herbal remedies are usually helpful, like the Rou Gui (cinnamon), Yin Yang Huo (popular name Horny Goat weed), together with Fu Zi (aconite). Plant based Chinese Traditional Medicine materials are cheaper compared to animal materials.

In problems of ED as a result of Blood Stasis, the formula Xue Fu Zhu Yu Tang is most typically used. This formula works well for Blood Stasis mainly in the Chest.

You must check out this insanely simple, ancient Chinese cure for ED and super male sexual health. This system was used by Chinese emperors, like Genghis Khan, who sired armies of children. CLICK HERE to discover this amazing secret >>>>

Natural Remedies for Erectile Dysfunction, ED or Impotence

benefits of kapalbhati women

In many cases Erectile Dysfunction (also called Impotence) can be treated successfully without the use of any medication. The first line of treatment for Complete or Partial Impotence is the right “sex diet” and regular exercise to improve Testosterone levels and blood circulation through the body resulting in a healthy penis and harder erections. There are many plants that are regarded as effective natural treatments for Erectile Dysfunction or for attaining harder erections. These types of herbs are highly recommended by specialists treating Partial or Complete Erectile Dysfunction. These herbs are categorized into two types namely; the relaxing remedies and aphrodisiac.

Some herbs often used to treat Impotence and help men attain better and sustained erections are; California poppy, wild oats, lavender, valerian and passion flower. These herbs help improve the quality of erections by enhancing blood flow and making one relax. They also lessen incidence of depressive disorders, anxiety and stress, which often result in Soft Erections and lowered sex drive. This often leads to a long lasting solution for male erection issues.

In addition to natural herbs regular exercise and a proper “sex diet” is essential for beating ED and keeping it at bay. There are many foods like watermelon juice if consumed regularly, that aid male erections by assisting blood flow to the penis. Food that help improve Testosterone levels are especially good for achieving harder erections.

The Real Solution for Erectile Dysfunction 
The real and permanent solution to Partial or Complete Erectile Dysfunction lies in improving blood flow and levels of Testosterone in the body. In addition to Issues with erections low testosterone levels can lead to growth of man breasts, low sex drive, feminine fat deposits, inability to build muscle and depression. The only way to improve and permanently maintain high Testosterone levels is through a well designed diet plan. We are all consuming food that is lowering our T-levels. To find out how to naturally increase your T-levels continue reading HERE >>>>

What Causes Erectile Dysfunction?

Picture that looks like a vagina
This is not what you are thinking

Erectile Dysfunction is also referred to as ED or Impotence. Soft Erections or Complete Erectile Dysfunction is not a disease in itself but a symptom of an underlying disease process. Any number of health issues can be the cause of Complete or Partial Erectile Dysfunction, from obesity to atherosclerosis. Heart problems like high blood pressure and diabetes are common causes of weak erections. Multiple sclerosis is an often overlooked reason for erectile issues in men. Too much use of alcoholic beverages, cigarettes and recreational drugs may also result in loss or reduction of Erectile Function in men. Certain prescription drugs can be at the root of insufficient male erections. Other reasons leading to Erectile Dysfunction are; injuries or surgical treatments performed on the spinal cord, mental or psychological problems, such as exhaustion, stress, anxiety and depression. Congestion of arteries restricts blood flow to the penis and will also make it challenging for one to attain and maintain an erection. Healthy blood circulation through the body is at the root of attaining a healthy erection. So it is fair to say that whatever is bad for your heart is bad for your penis. Lowered Testosterone levels in men as a result of improper diet has emerged as the single biggest cause affecting millions of men around the world. Discover how to increase T-levels naturally CLICK HERE >>>>>

How to Give a Pussy Massage – Yoni / Vaginal Massage

Picture that looks like a vagina
This is not what you are thinking

To start a Yoni massage, both partners should remove all clothing and jewelry. Have eye contact. You can do a dry massage or use some sort of lubricant. I recommend the use of oils. use extra virgin Olive oil, Coconut oil or Almond oil, in rotation, from one session to another. You can mix Vitamin E oil to whichever oil you choose to use. Never use mustard oil on a woman. I advise against using oils with additives and cosmetic oils. Always use edible grade oil. The woman should lie down and close her eyes, and feel everything that is happening to her body. The man can now start the massage. Do not go for the Yoni straight away. Keep your attention on the vagina and try to get aroused yourself. Seeing a woman feeling happy sexually can be a very fulfilling experience. Ideally start with a foot massage and move upwards. Stay at least 30 minutes below the knees, softly massaging upwards. Pay more attention to the foot. A simple rule in any type of massage is to move towards the heart. Next move above the knee, towards the vagina, but do not touch it. A woman unlike men can usually feel sexually activated from proper manipulation of any part of the body. A long and sensual shoulder or a foot massage is probably more sexual for a woman than actual penetration.

If you are not getting the woman’s proper reaction, either you are going to soft or too hard. Use a feather, or a soft piece of cloth to tease the inner thigh, the nipples and the area between and around the breasts. Work the legs above the knees for 30 minutes. A woman will not have an orgasm so soon, however if she does or whenever she does, simply stop and allow it to pass before resuming. Please never use these sessions for your (the man) pleasure. The session is about the woman. However being sexually aroused is natural so enjoy your erection but do not try to penetrate or masturbate. Pay full attention to the woman. With practice you will figure out a way of non-verbal communication, but initially the woman can tell you when to stop. Do not just stay on the inner thigh but massage the outside, up to the sides of the buttocks. You may now turn the woman over and massage the back of his legs. Pay special attention to the buttocks. You may touch the anus and stay on the outside, but stay away from the vagina. Stay on the lower back for about 35 minutes. Ask the woman to turn over and start lightly massaging the lower and upper stomach lightly. Stay clear from squeezing the breasts or even touching them for now. The nipples of a woman are kind of directly wired to the vagina and manipulation of the nipples is like touching the vagina itself.

Reach up to the shoulders and neck. Massage the arms and hands. Stay on each arm and hand for 15 minutes. Stay on the abdomen for 20 minutes. You can now ask the woman to turn over and massage her back for 20 minutes. Pay extra attention to the lower back and touch her breasts from the side. Firmly clutch the sides of her lower back during this massage. Also revisit the buttocks. Turn her over again and get astride her stomach but keep all your weight off her. The woman should not touch or grab the penis. Gently touch the nipples and be aware of the woman’s reactions. With experience you will learn which areas of the breast are more sensitive and what she enjoys more. Stay with the breasts for 30 minutes.

Now you can move to the real thing. In traditional Hindu culture the man would seek permission to start massaging the Yoni.

Roll the woman over with her legs spread and sit between them on your knees or cross legged. The kneeling position is better. Start with lubricating your hands and the vagina well. Pinch the outer lips of the vagina softly from top to bottom and slowly slide up and down with the lips between your thumb and index finger. Move to the inner area. Do not penetrate even with your fingers. Massage here as long she wants or until she tells you to stop. Feel every part and touch everywhere but stay light with your touch. Do not manipulate her and masturbate yourself. Stay sexually aroused but in complete control of yourself. The Yoni massage not only helps the woman but also helps the man to learn control. Sometimes a man may end up masturbating, but try to resist the urge. Whenever the man feels an uncontrollable urge to masturbate he can pull the perineum, upward, as if you were stopping from urinating mid-stream. The woman should ideally avoid actual sexual intercourse, when she is going thru these sessions. But if you must, go ahead and enjoy real sex also.

In the past 20 years male diet has resulted in Testosterone levels plummeting by 25%. Discover how to increase your Testosterone levels with simple diet changes. CLICK HERE >>>>>

How to Measure Bra Size at Home

Click on the image to visit Amazon

A final fit for a bra can only be achieved by actually trying out different bras. Bra fitting is best done at home. A good way to do this at home is to buy bras online on a store with a “no questions asked” return policy like Amazon.

There is a lot of misinformation out there and finding the correct way to measure bra size can be daunting. Before we get into how to measure yourself for the right bra fit, the one tip that no one will ever give you is; you should wear the TIGHTEST but most comfortable band. This will prevent the band from riding up and give your breasts a firm look.

How to Measure Bra Band Size
Measuring the Band is an art, not an exact science. Therefore, using a bra size chart, bra size calculator or bra size app usually does not work. Bra measurers, measure the band two ways. The first is to measure above the breasts and the second is to measure just below the breasts. In the first method the measurement you get is your band size. In the second method, when measuring below the breasts for sizes up to 38 add 2 inches (for some manufacturers this may be 4 inches) if your measurement is an even number and 3 inches  for some manufacturers this may be 5 inches) if your measurement is an odd number. For sizes 38 and above the band size is the even number closest to the actual measurement.

Let me explain this with an example; if your top measurement is 32 then your band size is 32. If the Under Bust measurement is 29 then your band size is 32 (29+3). If the Under Bust measurement is 30 then also your band size is 32 (30+2). These two measuring systems will not always give you the same size. The right band size is a little difficult to get right since you can go up or down 2 inches at a time, so try to get this right first. Once you have the measurement try a few bra styles and sizes. The band should fit when set on the outer most hooks. Different styles and brands will fit differently so try a few bra styles to find one that fits your body shape best.

You should try to find the correct band to start with. This can be done by trying on a significantly larger cup size for any particular style of bra. Choose the tightest band that you can comfortably wear. The tightness of the band will also depend on how long you will wear the particular bra at a stretch. The band firmness you wear to work will be different from the one you will wear with an evening dress. The band should feel firm around the ribs. The choice of band will depend on the firmness, size and tissue distribution of your breasts, back and chest area. Try different manufacturers and styles to find the best one for your body shape, fat distribution and sensitivity.
Read eBooks using the 
FREE Kindle Reading App on Most Devices

How to Measure Breast Size   
Breasts can vary significantly in volume, bulk, shape, proportion, position, firmness, spacing, and sagging. If you are a size B, 18 year old model, you could do well with one measurement. Otherwise you need to measure twice around the fullest part of your breasts, once while standing up and again while bending with the torso parallel to the floor. The average of the two measurements should be taken as the bust size. Here we are actually trying to get the volume of breast tissue. If you measure 36 standing and 40 while bending your second measurement is 38 >> (36+40 =76 and 76/2=38). This gives you a better measure of your cup size. Don’t measure too tight. Wear a thin full cup bra to give proper support to the tissue. Subtract the band measurement form this number to get your cup size. Say the bust measurement is 36 and the band is 30 inches, your cup size is 6 or DDD. DDD is the same as F. Different styles will fit differently. So, try one size up and one size down also. In other words if your cup size is DDD then try out DD (E), DDD (F) and G cups when trying out bras. With a smaller cup you will need a bigger band and with a larger cup you will need to select a smaller band. The breasts should fill the cups and not bulge at the top, around the sides and should not stick out under the cup. The band should rest against the chest and should support most of the weight of the breasts and should stay in place even with the straps off the shoulders. Remember that for two women measuring exactly the same the breast tissue volume can differ significantly. More tissue volume means a larger cup size for the same tape measurement. Different bras such as, a sports bra, backless bra, padded or deep plunge bra will fit differently and you will need to rethink the band and cup size.

Click on the image to visit Amazon