9 Things To Do For A Hard Penis

Try to do all or as many of the following things to improve the duration and firmness of your erections.

1- Abstain from sex and masturbation for 21 days. But try to get an erection and maintain it for 15 minutes daily.

2- Drink at least 3 liters of water in warm climate and 1.5 liters if the weather is cold. Drink fresh fruit and vegetable juice. Avoid all beverages with refined sugar including bottled juices.

3- If possible stop using alcohol and tobacco. In the short run it may be difficult for some, so try to reduce consumption.

Read eBooks using the
FREE Kindle Reading
on Most Devices

4- Eat more vegetables, grilled fish and seafood.

5- Totally avoid junk food.

6- Start exercising, if possible in the mornings. Do deep breathing for five minutes and take a walk for at least 20 minutes.

7- Get plenty of rest. Everyone is different. Some people can do great with 6 hours of sleep others may need 9 hours. Test yourself and sleep as much as you need. Take an afternoon nap when possible.

8- If you are watching porn restrict it to no more than 30 minutes. Also do not masturbate (ejaculate). Having an erection and stimulating yourself is acceptable.

9- Avoid stressful situations. Figure out ways to manage stress. Try meditation, yoga, listen to music or do whatever works for you. Walking is a good stress buster.

You may also like
Can Yoga Help Improve Erection Quality?