Sexual Qigong – Iron Crotch or Male Deer Exercise

It is claimed that Sexual Qigong can have a powerful influence on the male sexual system. It helps improve conditions like erectile dysfunction and premature ejaculation. Over time sexual qigong will increase the levels of Testosterone and DHEA. This makes it far safer than taking DHEA supplements or going through Testosterone therapy. It also has a calming effect on the body and improves sex drive and sexual pleasure. Sustained practice may also result in improvement in sperm count and motility.

Sexual Qigong is also known as the Male Deer exercise and sometimes referred to as Iron Crotch Qigong. It should be practiced without any clothes on. Find a comfortable, private space that is not too cold or too hot for your practice. It may be done at any time but mornings are preferred. Results are better if practiced with a natural morning erection. If you are suffering from ED or are unable to attain an erection in the morning, practice without an erection. In most cases you will start to wake up with an erection in a short period of time after you start practicing this powerful exercise. If needed stimulate yourself to an erection before you begin.

The Male Deer Exercise has 2 steps:

1 The belly rub and
2 Holding firm

Step one: The belly rub
Sit on the edge of a chair with your legs apart and warm up your hands by rubbing them vigorously. Now cup your scrotum with the penis encircled by the index finger and the thumb. Due to the odd position you will be sort of supporting your scrotum with 3 fingers while holding the penis through the circle formed by the thumb and index finger. With the free hand rub your belly in circles, between the base of the penis and the belly button 36 or 81 times. Now you need to change hands to rub in the other direction. Rub hands together again. Change hands to rub in the other direction 36 or 81 times. Do the same number of rounds 36 or 81, once clockwise and then counter-clockwise. Don’t be in a rush. Do it slowly with your eyes closed and with full concentration on your hand, belly penis and scrotum. Feel the warmth.


sexual qigong male deer or iron crotch exercise

The scrotum and penis hold cannot be shown here due to nudity issues. However, I can send you a full video showing you how to do the exercise on request.

Step two: Holding firm


sexual qigong holding firm

Clench your hands into tight fists with the fingers around the thumb. Place them palm side up in your lap. Close your eyes and concentrate on the muscle you would use to stop urine mid stream and pull. Hold this as long as you can and release. Once is enough.

Practice every day and improve your sexual desire, have healthier orgasms, better sex, make your partner happy, increase Testosterone and DHEA levels and even feel happier. – Read eBooks using the
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Erectile Dysfunction We Worry Too Much

Can Yoga Help Improve Erection Quality?

Animated GIF Kapalbhati

The short answer is YES. I have been asked this question many times. Also, I have often been criticized for saying “that erectile function can be improved and Erectile Dysfunction can be cured with Yoga”. My biggest critics are practitioners of Qi Gong who obviously do not understand Yogic Philosophy and Science. I decided to write this post, to answer the question in some detail, explaining this process and how to get harder erections with yoga.

Let us first understand how erections happen.
The first and basic requirement for male erectile function and harder erections is an optimum level of Testosterone. The key here is to understand that there is no need for very high levels of testosterone. If you are in the middle of the range, that is good enough. If you are not you need to work on your diet and exercise plan. There is more information on diet at the end of the post. Second; Dopamine is the most important trigger for sexual desire and frequency of erections. Serotonin and Nitric Acid assist firmness of erections and healthy, powerful ejaculations. An important note here is that anything that interferes with serotonin may be effective treatment for Premature Ejaculation. Post-ejaculation the levels of Dopamine falls reducing sexual desire.

So it is a case of bodily hormones and chemical signals. Anything that can influence this balance will affect our desires and performance. Some Yoga exercises like Kapalbhati have a very powerful effect on human biochemistry. These changes happen in a surprisingly short time. A healthy male can experience arousal in 10 to 15 minutes of kaplabhati in the very first practice session. This happens because Kapalbhati elevates levels of Dopamine. When practiced regularly, Kapalbhati will help you increase Testosterone levels. In addition it boosts energy levels, an essential element of sexual desire and performance.

Our diet has a lot to do with the way our bodies produce essential bio-chemicals including hormones, that help improve erection quality. A man’s diet needs to be quite different from a woman because the bio-chemicals men need are not the same as women. But most men today are eating like women and not only suffering from poor erection quality but also other conditions like man boobs and low sex drive to complete impotence and even depression. You can find out more on this here >>>

Natural Remedies for Erectile Dysfunction, ED or Impotence

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In many cases Erectile Dysfunction (also called Impotence) can be treated successfully without the use of any medication. The first line of treatment for Complete or Partial Impotence is the right “sex diet” and regular exercise to improve Testosterone levels and blood circulation through the body resulting in a healthy penis and harder erections. There are many plants that are regarded as effective natural treatments for Erectile Dysfunction or for attaining harder erections. These types of herbs are highly recommended by specialists treating Partial or Complete Erectile Dysfunction. These herbs are categorized into two types namely; the relaxing remedies and aphrodisiac.

Some herbs often used to treat Impotence and help men attain better and sustained erections are; California poppy, wild oats, lavender, valerian and passion flower. These herbs help improve the quality of erections by enhancing blood flow and making one relax. They also lessen incidence of depressive disorders, anxiety and stress, which often result in Soft Erections and lowered sex drive. This often leads to a long lasting solution for male erection issues.

In addition to natural herbs regular exercise and a proper “sex diet” is essential for beating ED and keeping it at bay. There are many foods like watermelon juice if consumed regularly, that aid male erections by assisting blood flow to the penis. Food that help improve Testosterone levels are especially good for achieving harder erections.

The Real Solution for Erectile Dysfunction 
The real and permanent solution to Partial or Complete Erectile Dysfunction lies in improving blood flow and levels of Testosterone in the body. In addition to Issues with erections low testosterone levels can lead to growth of man breasts, low sex drive, feminine fat deposits, inability to build muscle and depression. The only way to improve and permanently maintain high Testosterone levels is through a well designed diet plan. We are all consuming food that is lowering our T-levels. To find out how to naturally increase your T-levels continue reading HERE >>>>

What Causes Erectile Dysfunction?

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Erectile Dysfunction is also referred to as ED or Impotence. Soft Erections or Complete Erectile Dysfunction is not a disease in itself but a symptom of an underlying disease process. Any number of health issues can be the cause of Complete or Partial Erectile Dysfunction, from obesity to atherosclerosis. Heart problems like high blood pressure and diabetes are common causes of weak erections. Multiple sclerosis is an often overlooked reason for erectile issues in men. Too much use of alcoholic beverages, cigarettes and recreational drugs may also result in loss or reduction of Erectile Function in men. Certain prescription drugs can be at the root of insufficient male erections. Other reasons leading to Erectile Dysfunction are; injuries or surgical treatments performed on the spinal cord, mental or psychological problems, such as exhaustion, stress, anxiety and depression. Congestion of arteries restricts blood flow to the penis and will also make it challenging for one to attain and maintain an erection. Healthy blood circulation through the body is at the root of attaining a healthy erection. So it is fair to say that whatever is bad for your heart is bad for your penis. Lowered Testosterone levels in men as a result of improper diet has emerged as the single biggest cause affecting millions of men around the world. Discover how to increase T-levels naturally CLICK HERE >>>>>