How to Give a Pussy Massage – Yoni / Vaginal Massage

Picture that looks like a vagina
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To start a Yoni massage, both partners should remove all clothing and jewelry. Have eye contact. You can do a dry massage or use some sort of lubricant. I recommend the use of oils. use extra virgin Olive oil, Coconut oil or Almond oil, in rotation, from one session to another. You can mix Vitamin E oil to whichever oil you choose to use. Never use mustard oil on a woman. I advise against using oils with additives and cosmetic oils. Always use edible grade oil. The woman should lie down and close her eyes, and feel everything that is happening to her body. The man can now start the massage. Do not go for the Yoni straight away. Keep your attention on the vagina and try to get aroused yourself. Seeing a woman feeling happy sexually can be a very fulfilling experience. Ideally start with a foot massage and move upwards. Stay at least 30 minutes below the knees, softly massaging upwards. Pay more attention to the foot. A simple rule in any type of massage is to move towards the heart. Next move above the knee, towards the vagina, but do not touch it. A woman unlike men can usually feel sexually activated from proper manipulation of any part of the body. A long and sensual shoulder or a foot massage is probably more sexual for a woman than actual penetration.

If you are not getting the woman’s proper reaction, either you are going to soft or too hard. Use a feather, or a soft piece of cloth to tease the inner thigh, the nipples and the area between and around the breasts. Work the legs above the knees for 30 minutes. A woman will not have an orgasm so soon, however if she does or whenever she does, simply stop and allow it to pass before resuming. Please never use these sessions for your (the man) pleasure. The session is about the woman. However being sexually aroused is natural so enjoy your erection but do not try to penetrate or masturbate. Pay full attention to the woman. With practice you will figure out a way of non-verbal communication, but initially the woman can tell you when to stop. Do not just stay on the inner thigh but massage the outside, up to the sides of the buttocks. You may now turn the woman over and massage the back of his legs. Pay special attention to the buttocks. You may touch the anus and stay on the outside, but stay away from the vagina. Stay on the lower back for about 35 minutes. Ask the woman to turn over and start lightly massaging the lower and upper stomach lightly. Stay clear from squeezing the breasts or even touching them for now. The nipples of a woman are kind of directly wired to the vagina and manipulation of the nipples is like touching the vagina itself.

Reach up to the shoulders and neck. Massage the arms and hands. Stay on each arm and hand for 15 minutes. Stay on the abdomen for 20 minutes. You can now ask the woman to turn over and massage her back for 20 minutes. Pay extra attention to the lower back and touch her breasts from the side. Firmly clutch the sides of her lower back during this massage. Also revisit the buttocks. Turn her over again and get astride her stomach but keep all your weight off her. The woman should not touch or grab the penis. Gently touch the nipples and be aware of the woman’s reactions. With experience you will learn which areas of the breast are more sensitive and what she enjoys more. Stay with the breasts for 30 minutes.

Now you can move to the real thing. In traditional Hindu culture the man would seek permission to start massaging the Yoni.

Roll the woman over with her legs spread and sit between them on your knees or cross legged. The kneeling position is better. Start with lubricating your hands and the vagina well. Pinch the outer lips of the vagina softly from top to bottom and slowly slide up and down with the lips between your thumb and index finger. Move to the inner area. Do not penetrate even with your fingers. Massage here as long she wants or until she tells you to stop. Feel every part and touch everywhere but stay light with your touch. Do not manipulate her and masturbate yourself. Stay sexually aroused but in complete control of yourself. The Yoni massage not only helps the woman but also helps the man to learn control. Sometimes a man may end up masturbating, but try to resist the urge. Whenever the man feels an uncontrollable urge to masturbate he can pull the perineum, upward, as if you were stopping from urinating mid-stream. The woman should ideally avoid actual sexual intercourse, when she is going thru these sessions. But if you must, go ahead and enjoy real sex also.

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Vaginal Tightening with Exercise and Herbs

Weak Pubococcygeus or PC muscles result in vaginal looseness and can also cause urinary and fecal incontinence. Every woman wants a beautiful and firm body. Inevitably due to childbirth, aging, trauma and hormonal changes the vagina becomes lax resulting in lowered friction during intercourse and lessened pleasure. The pelvic floor muscles sometimes tear after difficult or frequent childbirths in a short span of time. They may also become weak due to straining from long standing cough, chronic constipation or overweight. But you don’t have to live with a loose vagina for the rest of your life. If you do the right exercises and eat right you can not only tighten the vagina but have a nice firm pussy even in your golden years.

Please note that extreme crash dieting can result in vaginal looseness even in very young women. When you lose fat it is throughout the body including the pelvic area. Crash dieting can cause many complications of the female reproductive system. It is always good to lose or gain weight gradually.

So what are the options for tightening the vagina and keeping it that way? To tighten the vagina we can use many herbs, exercises and toning devices, and to maintain it we can exercise and eat right. Vagina tightening surgery or Vaginoplasty and Laser techniques are also available. These procedures are risky with many long term ill effects including not being able to have children again. Here is a list of options for safe vaginal tightening:

Herb Manjakani (Oak Gall)

Herb Kacip Fatimah (Labisia Pumila)

Pelvic Toning Devices

Vaginal Rejuvenation Sticks and Wands

Vaginal Tightening Suppositories

Gels, Creams, Soaps…

Female Deer Exercise

Kegel Exercises


Healthy Diet

Sexual Intercourse

Orgasm (self induced)

Manjakani or Oak Gall is formed on the Oak leaves as a result of a wasp bite. It has astringent properties and when applied locally in the form og commercially available gels or consumed as a pill will help tighten the vagina.

Kacip Fatimah or Labisia Pumila: There are many products created around Kacip Fatima for Vaginal Tightening. It is a strong astringent with the ability to tighten the pelvic floor muscles. It has traditionally been used by the Malaya community as a remedy to contract the vagina and for regulating the menstrual cycle after child birth.

Pelvic Toning Devices: There are a host of Pelvic Toning Devices available including Jade Eggs, Kegel balls, Vaginal balls, Ben Wah balls, Yoni Eggs, Kegel weights and cone shaped weights. Doing pelvic floor exercises becomes easier with these devices because you have to work the Kegel muscles harder to keep the device in place.

Vaginal Rejuvenation Sticks and Wands claim to tighten the vagina in 15 – 20 minutes. They are a good option for someone who does not want to exercise and needs instant results. The Serre Stick is one such product. Here is a picture of the Serre Stick.

Vaginal Tightening Suppositories are easy to use and give instant results according to manufacturers. Here is a Suppository by Yuinmei:

Gels, Creams, Soaps and Sprays are also available. One popular product is V-Tight Gel

Deer Exercise is a simple but powerful and assists in creating hormonal balance. It is a combination of a breast massage and holding the pelvic floor muscles

Kegel Exercises are pelvic floor exercises. Contracting and relaxing the Pelvic floor muscles also called the Kegel muscles helps strengthen them resulting in vaginal tightening among other benefits. These exercises may be done with or without the use of Kegel weights.

is a yoga pranayama. It increases blood flow to the mooladhar or the reproductive organs. This helps restore the sexual system to health correcting any deficiencies. Its benefits are far beyond tightening the vagina.

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Intercourse: Having regular sex is the most natural and healthy way of working the pelvic floor. There is no exercise better than sex for strengthening the Pelvic floor and tightening the vagina. You can even train your PC muscles by contracting and relaxing the vaginal muscles around the penis. With enough practice you can drive the man crazy with the right technique of vaginal contraction.

Orgasm self induced or with a partner results in involuntary rhythmic muscular contractions of the pelvic region. An orgasm works more muscles with more force than any exercise can achieve. It even works involuntary muscles that cannot be targeted voluntarily.