If Vaginas Could Talk

Men think about sex all the time. Everything they see is in some way reminiscent of sex. A little bare skin can get a man excited. Women on the other hand are not visual creatures. They think of sex when it is time for sex. Women are like steam engines and they take time to warm up. Men, like gasoline engines, can warm up and go full speed in 2 minutes flat.

There are many couples who have sex virtually every day. But it starts and finishes in less than 5 minutes. This is extremely unsatisfying and can be very frustrating for the women. If your partner is feeling used empty and is extremely unsatisfied you need to do something about it. This kind of sex is not gratifying for the man either. This may lead to couples avoiding each other outside the bedroom also, changing the overall dynamics of a relationship. Also there is no way a woman is going to tell you that you are a bad lover, which many, many men are.

A woman’s ability to have an orgasm is related to the quality of sex she is having. Often men have their own fears and anxieties about their performance in the bedroom. Climaxing too soon is one of the biggest worries that most men have. But a man will never talk about it. If this is happening to you, consider a position which gives less stimulation, like woman on top.

There are usually two reasons why a woman is not reaching orgasm. One being psychological and the other, you are not doing what she really needs. You have not had enough foreplay. And you finish minutes after penetration. Vaginal stimulation alone is not enough for women to climax. Make sure you have sufficient foreplay and you give her clitoral stimulation at least. Lots of attention to the breast during foreplay can be very effective and pleasurable for the woman.

Female Genitalia
Most men think of female reproductive organs as simply the vagina and clitoris at the most. Female genital however consist of the clitoris, vulva made up of the labia majora and labia minora, perineum, vagina, and of course the G-spot. Research has shown that the G-spot is a very real entity and exists in conjunction with the Skene’s glands. These glands make female ejaculation possible. Yes all women can ejaculate and even they don’t know they can. Skene’s glands are a modified version of the male prostate. The female genitalia unfortunately, do not come with a user’s guide. Women don’t like to talk about what works for them and what doesn’t. Often women do not understand their own anatomy. For instance many women don’t know that they have a G-spot. This makes the G-spot difficult for men to master.

To locate the G-spot lay the woman down on her back. Insert your middle and index finger with the palm facing up. Try to feel for ridged texture on the front wall inside the vagina. It is easier to locate the G-spot when she is nice and excited so if you cannot find it try to locate it during foreplay. The G-spot and the clitoris swell up as a woman warms up just like the penis. Once you have located it try to stimulate it during penetration by using shallow strokes.

Unlike men, women don’t play with themselves. Since they are little children, men play with their penises and know every inch of it. So they know what works for them and what doesn’t. Women on the other hand, don’t have such a love affair with their genitalia. The bottom line is that you are on your own when it comes to understanding what works for your woman. Porn is not the best place to learn about sex which unfortunately many men use to learn all the tricks they know. To start with here are three things you can do to a woman to give her the best orgasm of her life >>>>>>>>>>>


Mastering Female Orgasm

Breast Stimulation
As a man what do you need to understand about the breasts and nipple stimulation? Men love breasts but most are self conscious and don’t want the woman to find out, so they spend very little time on them. Breast and nipple stimulation is one of the most important part of foreplay.  You need to understand that breast stimulation is more important than vaginal penetration to women during sex. So play with them and have fun. But remember breasts are extremely sensitive especially the nipples. Don’t treat them like oranges that you are trying to squeeze juice out of. The nipples are not knobs on a radio. Use your mouth and tongue instead of your hands on the breasts and nipples. Remember less is always more. Use a light touch, hard sucking and biting don’t feel good. Watch your woman’s reactions and do what feels best to her.

Clitoral Stimulation
The clitoris is even more sensitive than the penis head. Always stimulate the clitoris through the hood. If you don’t use the right clitoral stimulation technique it can lead to pain and numbness. Don’t blow on the clit or do anything that might dry it out. Dry clitoral stimulation can be extremely painful. Don’t use fingers too much, instead use your tongue. Use soft wet steady stokes even when she is close to an orgasm and is begging for more. To add a little variety use up and down, side to side and diagonal strokes. When she is close to orgasm place one finger inside of her and massage the clitoris with the thumb. If your fingers are not long enough stimulate the clitoris with the thumb and place a finger as close to the vagina as possible. Women often prefer this technique of clitoral stimulation. Every woman is different so watch her reactions and do what she likes best. Never ask a woman how she wants it because women like to believe that they are with someone who knows what he is doing. You may want to watch this video to see exactly how it should be done. Click here >>>>>>>>

Anal stimulation
This is a bit tricky. Some women love anal stimulation others don’t like it at all. If done right anal play can bring your sex life to a whole new level. Unlike other erogenous zones never surprise her here. Go slow and let her have an idea that you are going that way. For more on anal stimulation watch this video. Gabrielle Moore has done a great job at describing in detail how and what to do during anal play. Click here >>>>>>>>>>

Vaginal stimulation: Rhythm and Position
Vaginal stimulation is something most men know how to do well the only thing that men do wrong is they change the pace when come close to orgasm. The woman has better chances to climax if you can maintain a predictable rhythm when she is about to cum. Use long strokes pulling all the way out instead of staying deep inside. Experiment with different positions, speed and different angles of penetration to see what kind of vaginal stimulation she likes. Any position that angles the penis towards the front wall of the vagina is good. If your penis is curved up use it to your advantage in missionary position. If however, it is curved down rear entry would work better. There is no one solution, so understand the anatomy and use your imagination. To learn more on sex positions for better vaginal stimulation check out this video >>>>>>>>>>>>>>>

G-spot Stimulation
The G-spot is the least understood and G-spot stimulation by far is the most important for female orgasm. You can locate the G-spot by feeling the texture, around two or three inches inside a woman’s vagina on the belly side. With the women lying on her back insert two fingers with the palms facing up and try to feel any change in texture on the front wall of the vagina. When a woman is aroused the G-spot is easier to find because of increased blood flow. Once you have located the G-spot you need to get the angle right and hit this spot during penetration or with your fingers.

Discover 3 things you can do to a woman to give her the best orgasm of her life CLICK HERE >>>>>>>>>>>



How To Make Her Squirt

Women can ejaculate is as true as the fact that most women do not know that they can ejaculate or that they have a “Prostate Gland”. The female “Prostate” is called Skene’s Glands or “Skene Gland”. The Skene Gland is also called periurethral or paraurethral gland. These Glands can be accessed and stimulated through the vagina and are part of the G-spot. They produce semen like fluid and drain into the urethra and near the urethral opening. The Skene Ducts are present on either side of the urethral opening.

It is really simple to make a woman squirt. However, you need to take your time and know exactly how and what to do. To start with you need to warm her up. Start with one finger and get her aroused really wet. Now you need to know where her G-spot is. It is about one and a half to two inches inside on the front wall of the vagina. It feels a little different almost rough compared to the rest of the inside of the vagina. It is easier to find after arousal, when it swells up. Use the middle or index or both fingers in a “come here” motion to stimulate the G-spot. Since every woman is different it may take some trial and error to get the pressure, rhythm and speed right. You will know from her breathing and squirming when you get it right. If you are doing it right she should get really wet. Try and maintain a consistent rhythm. When she gets close to squirting she will get the sensation similar to as if she wants to pee. Keep going this only means she is almost there. She will orgasm and ejaculate within a minute of the pee sensation. She will squirt a clear odor-less fluid. This can be really messy.

It seems that there are some women who do not have a functioning Skene Gland. So in this minority a squirting orgasm may not be possible at all. Even in women who have the anatomy it will take some practice to get things right. Any woman who has a squirting orgasm with you will want to have sex with you all the time. Discover more HERE >>>>>>>



How to Make a Penis Pump at Home

Penis pumps or vacuum erection devices can give you a stronger, bigger erection. They are often prescribed to treat erectile dysfunction, ED/impotence. It is always advisable to only use prescription penis pumps. Using non-prescription penis pumps is not at all sensible. Such devices may do more harm than good. Typically a prescription vacuum erection device will cost between $300 to $600 and a big part of the cost is covered under insurance.

Penis Pumps work by creating low pressure around the penis resulting in blood vessels to expand allowing more blood to flow into the erectile tissue

Take an ordinary soda bottle

Chop off enough from the top to make space for the bottle to fit over the penis

Chopped PET bottles

It should be a comfortable tight fit

Ideally make 2 sizes. As you expand you may want to change to a larger one

Make a “safety” pinhole on the side

PET bottles with hole

Put some oil or petroleum jelly at the root of your penis and the open end of the bottle. This will give you a better sealing

Slide the bottle over your penis

Let air out through the pinhole by pressing the bottle

Seal the pinhole with tape

Now release the bottle

You should feel your penis being pulled in

Once you get an erection remove the bottle and secure your erection with a cock ring or….

You can use a piece of string at the base of the penis or behind the scrotum and around the penis

For this apparatus to work right, the key is to get a good fit and a bottle that retains its shape

A 400ml cola bottle worked best for me

Discover how to increase Penis Size by 2 – 4 inches without pills, surgery or suction devices HERE >>>>

                                                          HERE >>>>>

How to Make a Woman Cum (Orgasm)

Orgasm is not a simple process for women. Simple vaginal stimulation is not enough for a woman to orgasm. Only 30% women experience orgasm when they are with a partner. Very often even women do not know why they are unable to climax during vaginal intercourse. Many women feel it is their fault or there is something wrong with them. But the fact is that women need to have sex with every part of the body. Unlike men, women need lots of time to warm-up. Most women respond well to breast stimulation, clitoral stimulation and anal stimulation in addition to the vagina. If done right a woman can orgasm without any direct stimulation to the vagina. To make your woman orgasm, stay away from the vagina till she is fully aroused. Let us see how to work the breasts, nipples, clitoris, anus, G-spot and the vagina, for a sure shot orgasm.

Women’s breasts are connected to her pussy. With the right technique you can have a woman orgasm with breast stimulation alone. When the breasts are stimulated the same areas of the brain are activated as when the clitoris and vagina are stimulated. Women desire breast stimulation so love her breasts. Use your mouth and hands. Explore the sides and the underside of her breasts with your fingers and mouth.

Keep the nipples for last. With the right nipple technique you can give her a nipple orgasm. Tease her. Remember the nipples are very sensitive. Use light pressure, don’t twist the nipples between your thumb and index finger like they were radio knobs. Twist them lightly and ask how hard she likes it. Use your tongue and lightly go around the nipples. Put your lips to the nipples and suck gently. Make a little space between the mouth and the nipple. Draw a long breath cooling the nipple and exhale warming it. When she is highly aroused and about to orgasm keep doing whatever it is that you are doing. Remember every woman is different. Some like it harder others soft. But gentle always works. But it is impossible to figure it out completely. Even if you get it right once, doesn’t mean you will get it every time. Women change with their menstrual cycle. Some women don’t like breast stimulation at all. So you need to know her better before you try it.

Anal stimulation is very exciting for women. Many can come with anal stimulation alone. I am not talking about anal sex but anal stimulation. Use your tongue, fingers, feathers a piece of cloth or whatever. Some men don’t want to use their tongue, and that is all right. So use your fingertips to gently caress the anus. Tease her with a piece of cloth. Use your penis to tease her. Be creative, be gentle and she will love you. Tune into her body and be sensitive to her responses.

Clitoral stimulation is very important for women to orgasm. The clitoris is the female penis head. It is very sensitive so don’t try to stimulate the clit by uncovering the hood. Many women are ignorant about their own clits and have never even touched or experienced clitoral stimulation. Be gentle and help her discover the new sensations. Stimulate it by going left and right or across with your fingers. It is rare but if a woman stimulates her clit she usually goes in circles with all her fingers together gently stroking it every once a while. You can also use your tongue, flicking it left, right and in circles. Lightly blowing air on the clit is very erotic.

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Most men think they know how this works. But the fact is that there is more to vaginal intercourse than thrusting for a few minutes. If you ever watch a woman on top she does not go straight up and down, she moves in a grinding motion. This gives all around stimulation and more importantly it helps stimulate the G-spot. Happy vaginal intercourse for a woman is all about G-spot stimulation. Many women don’t really know where the G-spot is or how to locate it. But every woman responds to G-spot stimulation. To find the G-spot put the middle finger in, palm facing forward. If you curl the finger towards the belly-button you will feel a slight difference in the texture of the vaginal lining, like ridges. This is about an inch and a half inside. Use sex positions that stimulate this spot more. Doggy style and woman on top are the best positions to stimulate the G-spot. If stimulating by hand use your finger to stimulate this spot. You will need to see how the woman responds and where and how it works best. It is not an exact science and some experts believe that the G-spot doesn’t exist.

One mistake every man makes is change of rhythm. A woman will orgasm more easily if one rhythm is maintained throughout vaginal sex. When a man is about to orgasm he starts to thrust harder and faster, changing the pace. This change of pace changes the stimulus the woman was getting and often she does not orgasm even if she was close to it. Try to be consistent throughout vaginal intercourse. Try to maintain the same pace till the end and you have better chances of coming to orgasm together. Not changing the pace helps you last longer and gives the woman the much rhythmic stimulation she needs. Woman on top is a good position. This helps the woman to control the rhythm and pace, and she has better chances to orgasm.

I have tried to cover a lot in this post but there is a lot more out there. My friend Alexa Altman has posted this revealing 3 simple tips that actually trigger an ADDICTION-like response in women so that her body and mind will literally become OBSESSED with YOU. You can check it out HERE >>>>>>>


How to make a Penis Pump

Take a standard plastic (PET) soda bottle. Chop off about an inch from the top of the bottle (see pictures)

Chopped PET bottles

You need a hole at the top of the bottle through which you can insert your penis. Cut the bottle a little less or more depending on the girth of your penis. Make a small pinhole near the top of the bottle which can be used to expel air from the bottle with the penis sticking in it.

PET bottles with hole

Your Penis Pump is ready. This is all there is to making a Penis Pump.

Choosing the correct bottle size
I found a 400ml soda bottle worked best. You need to choose a bottle that will retain its shape and not get crumples on pressing. A bigger bottle will not provide sufficient low pressure. But the bottle needs to be big enough, so there is space to press it after sticking your penis in it.

How to use the Penis Pump 
To use the penis pump, stick the penis in the hole at the top. If it is a good fit you will need to make some effort for the penis to enter completely. Use a piece of tape to seal the entry point. Use one inch width tape and put it around the penis. Stick it so that half is on the penis and half on the bottle. Now press the bottle to let the air out of the pinhole we made. Close the pinhole with a piece of tape and release the bottle. As the bottle returns to its ordinal state, low pressure is created inside the bottle, around the penis. This allows blood to flow into the erectile tissue as I have explained above.

This device will be as good as the fit you achieve between the bottle and the penis. It works even better is you half fill the bottle with water. Then let out the air and close the hole. Now invert the bottle so the water is at the top of the bottle. If you have a good fit no water should leak. With water covering the pinhole you will not have to close it. As the bottle slowly returns to its original form you will see air bubbles rising through the pinhole. Once it fully expands open the pinhole, let the air out and repeat the process.

If you have read this I am assuming that you are looking for one of four things.

Lasting longer in bed and getting hard on demand

Penis enlargement

Harder Erections, Fuller Erections, Stronger Erections

A Good Solution for Erectile Dysfunction 

The pump we just made is not a complete solution. In addition to using the pump regularly, you will need to work on your diet, exercise plan and more importantly on your emotional and psychological health, to get real and sustained results. Let’s take a look at each of these issues:

Lasting longer in bed and getting hard on demand
Try to masturbate less often if you do and give up porn. For getting hard whenever you want and having full control of your ejaculation, you can get more information in this FREE Video. Check it out now absolutely FREE. Click Here >>>>>>

Penis enlargement
You should try Jelqing for enhancing penis length. You can get more help with Penis Growth and learn what supplements and other exercises to use, here>>>>>>>>>>>>

Harder Erections, Fuller Erections, Stronger Erections
Kapalbhati is an excellent exercise for getting stronger, fuller, longer lasting erections. If you masturbate, do it up to the point of erection but do not ejaculate. This will strengthen your erections. For more options on how to achieve this, checkout this link  >>>>>>>>>>>>>>

Erectile Dysfunction Cure
Erectile Dysfunction is a treatable condition and you don’t need to be ashamed of it. Most men will suffer from ED at some point in their life, especially as we grow old. You should do Kapalbhati and the Male Deer Exercise to cure ED. Regular massage of the testes also helps. Check out more information on how to cure Erectile Dysfunction here>>>>>>>>>>>>>>

Erectile Dysfunction : We Worry Too Much


Copper T Side Effects

Copper IUD, as is obvious, does not provide protection against sexually transmitted infections (STIs). The initial cost of insertion by the doctor is high but is set off by the long term effectiveness of the device.

There is rare possibility of getting pregnant with a Copper T like Paragard in place. If this happens the device needs to be removed. A Copper T cannot cause birth defects but may result in a pre-term baby or miscarriage. A Copper IUD can cause pain in the belly or the pelvis. It may result in heavy vaginal bleeding. It can cause an infection resulting in a fever. You need to watch out for a smelly vaginal discharge if you have a Copper T inserted. There is always risk of the device being displaced. The instance of Pelvic Inflammatory Disease (PID) is linked to the use of Copper Ts, however Copper Ts themselves do not cause Pelvic Inflammation. Copper T reduces the risk of pregnancy but if a pregnancy does occur it is likely to be ectopic. Ectopic pregnancies have to be aborted.

Although Copper T or Paragard has many potential side effects it is safer than Hormonal IUD like Mirena which seems to have more severe side effects. Safer options of women’s contraception still remain Pills. But pills have their own issues, the biggest being weight gain. So the safest option would be female condoms and spermicidal films, foams, gels, sponges and suppositories. Spermicidal methods are about 74% effective the way they are typically used but if used correctly they can be about 94% effective.

Female Condom Female Condom

Spermicidal films Vaginal Contraceptive Film

Spermicidal foams Vaginal Contraceptive Foam

Spermicidal Gel Contraceptive Gel

Spermicidal sponge Vaginal Sponge

Male Condom Male Condom

Vaginal Tightening with Exercise and Herbs

Weak Pubococcygeus or PC muscles result in vaginal looseness and can also cause urinary and fecal incontinence. Every woman wants a beautiful and firm body. Inevitably due to childbirth, aging, trauma and hormonal changes the vagina becomes lax resulting in lowered friction during intercourse and lessened pleasure. The pelvic floor muscles sometimes tear after difficult or frequent childbirths in a short span of time. They may also become weak due to straining from long standing cough, chronic constipation or overweight. But you don’t have to live with a loose vagina for the rest of your life. If you do the right exercises and eat right you can not only tighten the vagina but have a nice firm pussy even in your golden years.

Please note that extreme crash dieting can result in vaginal looseness even in very young women. When you lose fat it is throughout the body including the pelvic area. Crash dieting can cause many complications of the female reproductive system. It is always good to lose or gain weight gradually.

So what are the options for tightening the vagina and keeping it that way? To tighten the vagina we can use many herbs, exercises and toning devices, and to maintain it we can exercise and eat right. Vagina tightening surgery or Vaginoplasty and Laser techniques are also available. These procedures are risky with many long term ill effects including not being able to have children again. Here is a list of options for safe vaginal tightening:

Herb Manjakani (Oak Gall)

Herb Kacip Fatimah (Labisia Pumila)

Pelvic Toning Devices

Vaginal Rejuvenation Sticks and Wands

Vaginal Tightening Suppositories

Gels, Creams, Soaps…

Female Deer Exercise

Kegel Exercises


Healthy Diet

Sexual Intercourse

Orgasm (self induced)

Manjakani or Oak Gall is formed on the Oak leaves as a result of a wasp bite. It has astringent properties and when applied locally in the form og commercially available gels or consumed as a pill will help tighten the vagina.

Kacip Fatimah or Labisia Pumila: There are many products created around Kacip Fatima for Vaginal Tightening. It is a strong astringent with the ability to tighten the pelvic floor muscles. It has traditionally been used by the Malaya community as a remedy to contract the vagina and for regulating the menstrual cycle after child birth.

Pelvic Toning Devices: There are a host of Pelvic Toning Devices available including Jade Eggs, Kegel balls, Vaginal balls, Ben Wah balls, Yoni Eggs, Kegel weights and cone shaped weights. Doing pelvic floor exercises becomes easier with these devices because you have to work the Kegel muscles harder to keep the device in place.

Vaginal Rejuvenation Sticks and Wands claim to tighten the vagina in 15 – 20 minutes. They are a good option for someone who does not want to exercise and needs instant results. The Serre Stick is one such product. Here is a picture of the Serre Stick.

Vaginal Tightening Suppositories are easy to use and give instant results according to manufacturers. Here is a Suppository by Yuinmei:

Gels, Creams, Soaps and Sprays are also available. One popular product is V-Tight Gel

Deer Exercise is a simple but powerful and assists in creating hormonal balance. It is a combination of a breast massage and holding the pelvic floor muscles

Kegel Exercises are pelvic floor exercises. Contracting and relaxing the Pelvic floor muscles also called the Kegel muscles helps strengthen them resulting in vaginal tightening among other benefits. These exercises may be done with or without the use of Kegel weights.

is a yoga pranayama. It increases blood flow to the mooladhar or the reproductive organs. This helps restore the sexual system to health correcting any deficiencies. Its benefits are far beyond tightening the vagina.

Diet is needed for a healthy body and a healthy body will result in a healthy vagina. Eat a diet with a balance of fat, protein and carbohydrates having the right amount of micronutrients. If you are serious about your personal health ph360 can help you >>>>>>

Intercourse: Having regular sex is the most natural and healthy way of working the pelvic floor. There is no exercise better than sex for strengthening the Pelvic floor and tightening the vagina. You can even train your PC muscles by contracting and relaxing the vaginal muscles around the penis. With enough practice you can drive the man crazy with the right technique of vaginal contraction.

Orgasm self induced or with a partner results in involuntary rhythmic muscular contractions of the pelvic region. An orgasm works more muscles with more force than any exercise can achieve. It even works involuntary muscles that cannot be targeted voluntarily.

Diabetes Treatment Options (T2DM)

ACCU-CHEKType 2 diabetes is a progressive disease but in its initial stages it can be effectively managed with lifestyle changes like diet, exercise and losing weight. It is a poor lifestyle disease and can be prevented or reversed, especially in children and young adults.

One exercise that must be done by all diabetics and those at risk is Kapalbhati. It is a simple yet powerful yoga exercise. I am not repeating how to do it here, because I have written about in other posts. Some foods which have made headlines as foods that can reduce blood sugar levels are coffee and cinnamon. There is however not much research supporting it. Foods that digest quickly like white bread spike blood sugar but slow digesting foods like brown rice change blood sugar level more slowly. Some foods that are good for diabetics are; unsweetened oatmeal, broccoli, spinach and green beans. Research has shown that with proper changes to diet and exercise, need for medication can be reduced or even eliminated. Type 2 Diabetes can be managed completely with lifestyle changes. However, always make these changes in consultation with your health care provider.

For thousands of years Traditional Indian Medicine, Homeopathy and Traditional Chinese medicine have had cures and systems to manage diabetes. Although these systems of medicine are excellent and therefore have survived thousands of years; good, knowledgeable professionals are difficult to find, but not impossible. Therefore this option should be explored.

The first line of treatment for type 2 diabetes mellitus or T2DM is Metformin, a biguanide. The issue with Metformin is that like all modern day medicines it works by chemically interfering with the body to force glucose uptake, inhibiting the liver metabolic pathway from generating glucose and increasing insulin sensitivity. It is a substance foreign to our body, therefore has side effects such as bone loss, weight gain and increased risk of cardiovascular events. In addition to exercise and diet changes there are many other alternatives to Metformin which should be explored by anyone with diabetes or at risk. There is new research which is giving new solutions and there are alternatives in traditional Indian and Chinese medicine. Since I am not an expert I would not want to discuss the alternatives available. However I would urge you to look for these alternatives and use them under proper guidance. I can suggest one option which is based on research from University of Newcastle England, that you can explore and the link is here>>>>>>>>>>

Weight Loss: Seems Impossible??

If you are trying to loose weight what you need is a step-by-step action plan which is easy to understand and follow. You also need to see results and quickly. If you lose weight quickly it motivates you to stick to the weight loss or diet plan. Any effective weight loss plan has to work at the hormonal and biochemical level. You don’t need to eat less but eat right, feeding yourself stuff that will help you burn fat.

The problem is that there is too much hype and false promises in the diet industry, with very few weight loss, diet and exercise plans that really do the job. Weight loss is a huge market and there is a new product launched every day. The diet industry has very deep pockets and it spends millions of dollars trying to convince us that they have the answer to every ones weight problem, which they really don’t.

Then there is the issue of Cellular Inflammation. Cellular Inflammation is a type of inflammation which is below perception levels of pain. It interferes with hormonal and biochemical signals of the body, resulting in fat accumulation and creates many more health problems. No one tells you that if cellular inflammation is checked one can increase metabolism, lose weight, burn fat and keep it from coming back. This would also result in improved general health.

So how does cellular inflammation happen? Every day our body is exposed to various dangerous chemicals from the food we eat. We are constantly exposed to pesticides, fertilizer, preservatives and much more. We are also eating the wrong foods which we are made to believe are healthy for us. Even the plastic bottles we use are contaminating the water we drink. This deadly combination wreaks havoc on our immune defenses. Once our immunity is lowered Cellular Inflammation gains the upper hand. So our metabolism slows down and our body burns less fat than it normally should, resulting in fat accumulation and weight gain.

Many people struggle with weight loss without knowing that they are suffering from Chronic Cellular Inflammation. If there was a way to take control of Cellular Inflammation most people wanting to lose weight would get results very quickly and become healthier in the process.

Another issue with weight loss is that many people think that just by eating less it is possible to lose weight. But that is not true. Our bodies process different foods differently. Losing weight is not about eating less but choosing the foods that will make you lose weight. For instance, Omega-3 fatty acids rich food like Oily fish increase metabolism. This helps increase fat burning enzymes in the body. Lentils and whole grain boost metabolism.

It is really impossible to give you all the information you need for a successful weight loss plan in a post like this or even a series of posts. I’d have to write a book to do that. But I have found a product that is based on this philosophy which you could try. It is the 3 week diet. I am providing a link to the video presentation. Do watch it. Best of luck. Click Here>>>>>>>>>>>>>