Erectile Dysfunction – Do We Worry Too Much?

The only way you can beat Erectile Dysfunction is to figure out what is causing it and what kind of remedies will work for you. The solution may not be the same for everyone. However, curing ED is not as difficult as it may seems. The answer to every sexual dysfunction is usually found in working on your overall health. Any remedy that works locally like creams, sprays and stimulants may not be a long term solution. Let’s see what can help rid you of this sometimes embarrassing condition.

You will need to start exercising more change to a healthier diet and learn to be more relaxed. Listen to music and exercise. You may also need to get more quality rest. And yes drink adequate quantity of water. Giving up porn is also a good idea. Masturbation and porn are killers of sexual fitness. Such changes are the best option but usually take a little longer to work. You may want to eat more fruits and vegetables to balance macro and micro nutrients. To function at our sexual best our bodies need a balanced supply of fat, proteins and carbohydrates. In addition we also need minerals, vitamins and electrolytes to function at our sexual peak. When faced with the inability to have an erection men usually develop the wrong mental attitude, making matters worse. Many times such episodes don’t last long and are the result of short term physical or mental stress. If left alone and not stressed about your body will in most cases resolve the situation spontaneously. By stressing about it and wanting to perform beyond our current condition we end up making the problem worse. If you can learn to not obsess about it and let nature take its course, any short term Erectile Dysfunction episode will resolve itself. However, every case is different and if there is an underlying disease that is causing the sexual dysfunction then you need to take care of the disease first. Any disease or bodily distress can result in reduced sexual ability. If you are otherwise healthy but suffering from ED or simply want to improve your erection quality then sexual qigong and kapalbhati are 2 excellent exercises and should be practiced. Acupressure, Homeopathy and Ayurveda have some excellent remedies for curing ED and improving quality of erections and sexual stamina. I promise to cover these in future posts.

ED is a complex issue. It can be psychological, physiological, simple or chronic and sometimes may occur as a precursor to a disease developing in the body. I have been writing about Erectile Dysfunction and Male Sexual Health for a long time. I have researched lots of material on the subject, both online and offline. In my experience the internet is not really a good place to find quality information and real solutions for ED. I have recently discovered this $10 eBook called “ERECTILE DYSFUNCTION”. I think this is a great investment for anyone looking for quality information on the subject. You can check it out HERE >>>

Vaginal Tightening with Exercise and Herbs

Weak Pubococcygeus or PC muscles result in vaginal looseness and can also cause urinary and fecal incontinence. Every woman wants a beautiful and firm body. Inevitably due to childbirth, aging, trauma and hormonal changes the vagina becomes lax resulting in lowered friction during intercourse and lessened pleasure. The pelvic floor muscles sometimes tear after difficult or frequent childbirths in a short span of time. They may also become weak due to straining from long standing cough, chronic constipation or overweight. But you don’t have to live with a loose vagina for the rest of your life. If you do the right exercises and eat right you can not only tighten the vagina but have a nice firm pussy even in your golden years.

Please note that extreme crash dieting can result in vaginal looseness even in very young women. When you lose fat it is throughout the body including the pelvic area. Crash dieting can cause many complications of the female reproductive system. It is always good to lose or gain weight gradually.

So what are the options for tightening the vagina and keeping it that way? To tighten the vagina we can use many herbs, exercises and toning devices, and to maintain it we can exercise and eat right. Vagina tightening surgery or Vaginoplasty and Laser techniques are also available. These procedures are risky with many long term ill effects including not being able to have children again. Here is a list of options for safe vaginal tightening:

Herb Manjakani (Oak Gall)

Herb Kacip Fatimah (Labisia Pumila)

Pelvic Toning Devices

Vaginal Rejuvenation Sticks and Wands

Vaginal Tightening Suppositories

Gels, Creams, Soaps…

Female Deer Exercise

Kegel Exercises


Healthy Diet

Sexual Intercourse

Orgasm (self induced)

Manjakani or Oak Gall is formed on the Oak leaves as a result of a wasp bite. It has astringent properties and when applied locally in the form og commercially available gels or consumed as a pill will help tighten the vagina.

Kacip Fatimah or Labisia Pumila: There are many products created around Kacip Fatima for Vaginal Tightening. It is a strong astringent with the ability to tighten the pelvic floor muscles. It has traditionally been used by the Malaya community as a remedy to contract the vagina and for regulating the menstrual cycle after child birth.

Pelvic Toning Devices: There are a host of Pelvic Toning Devices available including Jade Eggs, Kegel balls, Vaginal balls, Ben Wah balls, Yoni Eggs, Kegel weights and cone shaped weights. Doing pelvic floor exercises becomes easier with these devices because you have to work the Kegel muscles harder to keep the device in place.

Vaginal Rejuvenation Sticks and Wands claim to tighten the vagina in 15 – 20 minutes. They are a good option for someone who does not want to exercise and needs instant results. The Serre Stick is one such product. Here is a picture of the Serre Stick.

Vaginal Tightening Suppositories are easy to use and give instant results according to manufacturers. Here is a Suppository by Yuinmei:

Gels, Creams, Soaps and Sprays are also available. One popular product is V-Tight Gel

Deer Exercise is a simple but powerful and assists in creating hormonal balance. It is a combination of a breast massage and holding the pelvic floor muscles

Kegel Exercises are pelvic floor exercises. Contracting and relaxing the Pelvic floor muscles also called the Kegel muscles helps strengthen them resulting in vaginal tightening among other benefits. These exercises may be done with or without the use of Kegel weights.

is a yoga pranayama. It increases blood flow to the mooladhar or the reproductive organs. This helps restore the sexual system to health correcting any deficiencies. Its benefits are far beyond tightening the vagina.

Diet is needed for a healthy body and a healthy body will result in a healthy vagina. Eat a diet with a balance of fat, protein and carbohydrates having the right amount of micronutrients. If you are serious about your personal health ph360 can help you >>>>>>

Intercourse: Having regular sex is the most natural and healthy way of working the pelvic floor. There is no exercise better than sex for strengthening the Pelvic floor and tightening the vagina. You can even train your PC muscles by contracting and relaxing the vaginal muscles around the penis. With enough practice you can drive the man crazy with the right technique of vaginal contraction.

Orgasm self induced or with a partner results in involuntary rhythmic muscular contractions of the pelvic region. An orgasm works more muscles with more force than any exercise can achieve. It even works involuntary muscles that cannot be targeted voluntarily.

Weight Loss: Seems Impossible??

If you are trying to loose weight what you need is a step-by-step action plan which is easy to understand and follow. You also need to see results and quickly. If you lose weight quickly it motivates you to stick to the weight loss or diet plan. Any effective weight loss plan has to work at the hormonal and biochemical level. You don’t need to eat less but eat right, feeding yourself stuff that will help you burn fat.

The problem is that there is too much hype and false promises in the diet industry, with very few weight loss, diet and exercise plans that really do the job. Weight loss is a huge market and there is a new product launched every day. The diet industry has very deep pockets and it spends millions of dollars trying to convince us that they have the answer to every ones weight problem, which they really don’t.

Then there is the issue of Cellular Inflammation. Cellular Inflammation is a type of inflammation which is below perception levels of pain. It interferes with hormonal and biochemical signals of the body, resulting in fat accumulation and creates many more health problems. No one tells you that if cellular inflammation is checked one can increase metabolism, lose weight, burn fat and keep it from coming back. This would also result in improved general health.

So how does cellular inflammation happen? Every day our body is exposed to various dangerous chemicals from the food we eat. We are constantly exposed to pesticides, fertilizer, preservatives and much more. We are also eating the wrong foods which we are made to believe are healthy for us. Even the plastic bottles we use are contaminating the water we drink. This deadly combination wreaks havoc on our immune defenses. Once our immunity is lowered Cellular Inflammation gains the upper hand. So our metabolism slows down and our body burns less fat than it normally should, resulting in fat accumulation and weight gain.

Many people struggle with weight loss without knowing that they are suffering from Chronic Cellular Inflammation. If there was a way to take control of Cellular Inflammation most people wanting to lose weight would get results very quickly and become healthier in the process.

Another issue with weight loss is that many people think that just by eating less it is possible to lose weight. But that is not true. Our bodies process different foods differently. Losing weight is not about eating less but choosing the foods that will make you lose weight. For instance, Omega-3 fatty acids rich food like Oily fish increase metabolism. This helps increase fat burning enzymes in the body. Lentils and whole grain boost metabolism.

It is really impossible to give you all the information you need for a successful weight loss plan in a post like this or even a series of posts. I’d have to write a book to do that. But I have found a product that is based on this philosophy which you could try. It is the 3 week diet. I am providing a link to the video presentation. Do watch it. Best of luck. Click Here>>>>>>>>>>>>>

Cellulite Gone / Kill Cellulite with Diet and Exercise

 Diet and exercise plans work for just about any condition and that includes Cellulite. The interesting thing about cellulite is that “there is no such thing as CELLULITE” and no one knows what causes it. It is a marketing term coined by sales experts to sell creams, lotions and hundreds of other expensive treatments. Most of these products and treatments really do nothing more than make the sellers rich. Medical researchers can still not explain what Cellulite is or what causes it. There is only one thing certain about cellulite, it is unattractive.

This condition affects women more than men. Cellulite can affect the thighs, buns, upper arms and the abdomen. This is not a skin condition. The dimpled, deformed appearance of the skin is because of accumulation of toxins under the skin. It can be treated with changes to your lifestyle. This mostly means changes to diet and correct targeted exercise.

The changes need to be made for the long term to be rid of cellulite and to remain that way. High carbohydrate diet seems to aggravate Cellulite. You need to change your diet to include lots of fiber and whole grain to keep the digestive tract free of toxins. Constipation and dyspepsia are responsible for virtually every human health disorder. Reduce or eliminate processed sugar, trans-fats and preservatives from your diet. Cut out junk food and try to eat as healthy as you can. Add lots of vitamin C rich foods like Kiwi, Oranges, Broccoli and Tomatoes. Foods rich in Sulfur such as Onions, Garlic, Cabbage and Asparagus will also help lower Cellulite. Reduce the amount of sodium in your diet and increase Potassium rich foods like Bananas, Sweet Potatoes, Mangoes and Kiwis. Add Flax and Chia seeds to your diet. Drink lots of water to flush out toxins and keep your skin hydrated. Water also works as a catalyst, enabling the body to burn fat and make muscles healthier. Healthier skin and toned muscles give the appearance of reduced Cellulite to the affected area.

One theory is that cellulite is caused due to improper drainage of the lymphatic system. The lymph system works to remove toxins from our body. When these toxins are not removed from our bodies they take the form of cellulite. A lymphatic massage can help by increasing circulation to the affected area and improving the flow of lymphatic fluid. There is however no real research to support this theory. This lymph system theory is more of an alternative medicine theory.

You need to add exercise to your routine, especially if you are overweight. Although Cellulite is not really a fat issue, excess fat aggravates Cellulite. However if you are at optimum weight further reduction in weight may not work. In fact it might loosen the skin making the appearance worse. The emphasis should be at toning and firming of the affected area. Managing Cellulite with exercise is a bit trickier to get right. Some exercises or exercises done incorrectly can actually make the appearance worse. What you need are simple targeted exercises. You may want to consult an expert, who has experience with cellulite “patients” for proper guidance on exercise.

I don’t have the experience with cellulite reduction to suggest exercises for it. So I suggest you try the stuff I’ve suggested above first and see how it works for you. However, if you still feel the need to add an exercise plan to your routine then, I recently came across this cellulite reduction exercise plan by Joey Atlas which I think may be worth trying. These are exercises that can be done at home without any equipment. The exercises are what he calls “Synergistic Muscle Layer Stimulation” exercises. These are simple Cellulite targeting exercises which can be done at home. You can get more information HERE>>>>>>