The only way you can beat Erectile Dysfunction is to figure out what is causing it and what kind of remedies will work for you. The solution may not be the same for everyone. However, curing ED is not as difficult as it may seems. The answer to every sexual dysfunction is usually found in working on your overall health. Any remedy that works locally like creams, sprays and stimulants may not be a long term solution. Let’s see what can help rid you of this sometimes embarrassing condition.
You will need to start exercising more change to a healthier diet and learn to be more relaxed. Listen to music and exercise. You may also need to get more quality rest. And yes drink adequate quantity of water. Giving up porn is also a good idea. Masturbation and porn are killers of sexual fitness. Such changes are the best option but usually take a little longer to work. You may want to eat more fruits and vegetables to balance macro and micro nutrients. To function at our sexual best our bodies need a balanced supply of fat, proteins and carbohydrates. In addition we also need minerals, vitamins and electrolytes to function at our sexual peak. When faced with the inability to have an erection men usually develop the wrong mental attitude, making matters worse. Many times such episodes don’t last long and are the result of short term physical or mental stress. If left alone and not stressed about your body will in most cases resolve the situation spontaneously. By stressing about it and wanting to perform beyond our current condition we end up making the problem worse. If you can learn to not obsess about it and let nature take its course, any short term Erectile Dysfunction episode will resolve itself. However, every case is different and if there is an underlying disease that is causing the sexual dysfunction then you need to take care of the disease first. Any disease or bodily distress can result in reduced sexual ability. If you are otherwise healthy but suffering from ED or simply want to improve your erection quality then sexual qigong and kapalbhati are 2 excellent exercises and should be practiced. Acupressure, Homeopathy and Ayurveda have some excellent remedies for curing ED and improving quality of erections and sexual stamina. I promise to cover these in future posts.
ED is a complex issue. It can be psychological, physiological, simple or chronic and sometimes may occur as a precursor to a disease developing in the body. I have been writing about Erectile Dysfunction and Male Sexual Health for a long time. I have researched lots of material on the subject, both online and offline. In my experience the internet is not really a good place to find quality information and real solutions for ED. I have recently discovered this $10 eBook called “ERECTILE DYSFUNCTION”. I think this is a great investment for anyone looking for quality information on the subject. You can check it out HERE >>>
Pills either do nothing for you or seriously affect the bio-chemistry of the body which does not only affect the penis but the body as a whole. Stuffing yourself with chemicals can lead to all kinds of disorders. As far as I know there are no pills that have been scientifically proven to show that they increase penis size. There are no risk-benefit studies available and we do not know how serious the side effects of these products can be. With pills at best nothing will happen any you will just waste quite a bit of money or you will end up with lifelong health issues.
Extenders as we know are devices with clamps that stretch the penis in the hope that the effect will last even with the clamp off. The drawback with this method is that the penis is not muscle but erectile tissue. Erectile tissue extends when blood enters the empty “sacks”. Therefore pull it as much as you wish it will extend only so much. It is a better idea to try exercises and diet that improve the quality and quantity of blood flow to the penis.
Penis Enlargement Surgery is the worst possible option. There is no guarantee of results and they cost too much. Penis Enlargement Surgeries are not approved by any major medical organization. There are no reliable studies on such surgeries. The side effects of these surgeries are many. You could end up with permanent nerve damage, infections, reduction in sensitivity or even difficulty in getting an erection. Some studies have shown that less than a third of the men who get lengthening procedures are satisfied. In short Penis Enlargement Surgeries are costly, risky and they don’t work. So what are your options….
A few things you could try for penis lengthening are; Jelqing. This may work for some men. You could try losing weight. This will not really increase the size but will make the penis look bigger because of reduced fat around its base. You could work on a diet which will give you better, harder erections, making the penis look bigger. You could check out other posts in this blog for Jelqing exercise and diet for harder erections and increasing testosterone levels.
Some foods that help increase penis size and libido are; Figs, Eggs, Watermelon, Basil, Almonds, Bananas, Garlic, Oysters and Salmon
Anyone who wants to increase penis size needs to understand how your penis grew during puberty. It took many years for the penis to grow on an average about 6 inches. Majority of males have a penis about 6 inches long. Penis length usually increases till the age of 17. During the growth period there are receptors in the penis that work to absorb bio-chemicals and nutrients, abundantly available in the body during this period. The growth hormone triggers the chain of events through the body resulting in the growth of the penis. At around 17 years of age this process is disrupted. At this point some of the bio-chemicals and essential nutrients become inactive and the growth stops. If we could create the same conditions in the body the penis will again start to grow naturally. This can be achieved with the right diet, exercise and some not so expensive supplements. The upside to this method is that it is all natural, risk free and it works. But even if for some reason it does not work for you, you wouldn’t end up with more serious problems than what you started with. Read more >>>>